jenniferfisher1's Journal, 19 July 2017

148.0 lb Lost so far: 36.0 lb.    Still to go: 22.0 lb.    Diet followed N/A.

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860 kcal

Fat: 15.65g | Prot: 55.43g | Carb: 133.43g.   Breakfast: Radishes, Greens Berry - ItWorks, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Morning Sole' -1/2 salt, Turmeric (Ground), It Works ™ IT’S VITAL ™ OMEGA-3-ItWorks. Lunch: Fruit Blend, Frogurt & Applesauce, 3 Egg Omlette. Dinner: Garlic, Turmeric (Ground), Cauliflower, No Salt, No Fat, cooked, boiled, steamed, drained, Broccoli, No Salt, No Fat, cooked, boiled, drained, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Swanson Unsalted Chicken Broth, Cowpeas, Blackeyed Peas, Cooked, Boiled, No Salt, No Fat, Artichokes, (globe or french), No Salt, No Fat, boiled(steamed), drained,. Snacks/Other: Zipfizz Fruit Punch Zipfizz, Dr. John's® Dr. John's® Inspired Sweets® Classic Fruits Collection Sugar Free Hard Candies, Air Popped Popcorn, Greens Berry - ItWorks, Kirkland Signature Ubiquinol 200mg, La Fina La Fina Chile y Limon 100% Natural. more...

2549 kcal

Activities & Exercise: Grocery Shopping - 1 hour and 30 minutes, Driving - 40 minutes, Cooking - 1 hour, Walking (exercise) - 3.5/mph - 55 minutes, Reading - 6 hours, Sleeping - 8 hours, Resting - 5 hours and 55 minutes. more...