Kathytnt's Journal, 18 July 2017


Diet Calendar Entry for 18 July 2017:
1800 kcal Fat: 36.27g | Prot: 196.45g | Carb: 173.21g.   Breakfast: Advocare Arginine Extreme, Advocare BioCharge, Advocare Mass Impact, Advocare AdvoGreens Snack Shake, Advocare Spark Energy Drink (7g), Ostrim Natural Flavor Beef & Ostrich Snack Stick. Lunch: Smart Chicken Boneless Skinless Chicken Breast Fillets, Brown and Wild Rice. Dinner: Potatoes (Flesh Without Skin, Without Salt, Boiled), Trader Joe's Beef Filet Mignon. Snacks/Other: The Snack Factory Pretzel Crisps - Original, Honeycrisp Apples, Labrada Nutrition Lean Body Whey Isolate, Muscle Egg Chocolate Egg Whites, Pure Protein Chocolate Salted Caramel High Protein Bar, Polaner Sugar Free Blackberry Seedless Preserves, Barney Butter Almond Butter (Squeeze Packet), P28 High Protein Bagel. more...

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