emilydiaz83's Journal, 16 July 2017

Waffles?!? Yes Ma'am or Sir! You can have waffles too!!! I followed Instagrams @lowcarbyum #almondflourwaffles recipe and they were YUM!! Even the hubby loved them. 12 weeks of low carb/Keto and loving it!

Diet Calendar Entry for 16 July 2017:
1108 kcal Fat: 87.29g | Prot: 71.73g | Carb: 12.51g.   Breakfast: Heavy Cream, Carando Genoa Salami, Fried Egg, Bob's Red Mill Almond Meal Flour. Lunch: Equal Equal, Dunkin' Donuts Iced Coffee with Cream (Medium), Blue Diamond Smokehouse Almonds. Dinner: Mac's Snacks Bar-B-Q Flavored Chicharrones, Fried Chicken Wing No Coating. more...

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Comments 
Looks really yummy and I love waffles 
18 Jul 17 by member: cindy1018
You always have the best food. 
21 Jul 17 by member: Ripp

     
 

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