Weigh In record (no journal entry) for 16 July 2017
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147.4 lb
Lost so far: 22.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2017:
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1797 kcal
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Fat: 47.77g | Prot: 140.49g | Carb: 212.84g.
Breakfast: Dole Bananas, Organic Valley Organic Brown Eggs (Large). Lunch: Clif Bar Clif Bar - White Chocolate Macadamia Nut, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Apples. Dinner: Commissary japanese sweet potato, Boar's Head Deluxe low sodium oven roasted beef - cap-off top round. more...
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losing 1.4 lb a week
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