| November 2023 |
| Tue 7th: |
2148 *
|
107%
|
fat: 81.51g |
| |
protein: 123.75g |
| |
carbs: 221.17g |
|
-
|
-
|
| October 2023 |
| February 2022 |
| Tue 1st: |
-
|
-
|
|
1786*
|
-
|
| May 2019 |
| Mon 13th: |
1560 *
|
78%
|
fat: 75.05g |
| |
protein: 105.75g |
| |
carbs: 122.00g |
|
-
|
-
|
| Thu 9th: |
797
|
40%
|
fat: 28.23g |
| |
protein: 85.36g |
| |
carbs: 53.06g |
|
-
|
-
|
| Wed 8th: |
2062
|
103%
|
fat: 102.28g |
| |
protein: 159.11g |
| |
carbs: 126.06g |
|
-
|
-
|
| Tue 7th: |
350 *
|
18%
|
fat: 16.30g |
| |
protein: 25.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Mon 6th: |
1894
|
95%
|
fat: 88.76g |
| |
protein: 163.72g |
| |
carbs: 109.12g |
|
-
|
-
|
| January 2018 |
| Tue 16th: |
1641
|
78%
|
fat: 61.24g |
| |
protein: 110.01g |
| |
carbs: 174.65g |
|
-
|
-
|
| Tue 9th: |
964 *
|
46%
|
fat: 29.07g |
| |
protein: 86.72g |
| |
carbs: 100.12g |
|
-
|
-
|
| Mon 8th: |
350 *
|
17%
|
fat: 16.30g |
| |
protein: 25.00g |
| |
carbs: 33.00g |
|
-
|
-
|
| Sat 6th: |
1074 *
|
51%
|
fat: 32.77g |
| |
protein: 77.72g |
| |
carbs: 125.12g |
|
-
|
-
|
| Fri 5th: |
948 *
|
45%
|
fat: 28.94g |
| |
protein: 87.44g |
| |
carbs: 94.24g |
|
-
|
-
|
| Thu 4th: |
1474
|
70%
|
fat: 39.27g |
| |
protein: 153.72g |
| |
carbs: 125.12g |
|
-
|
-
|
| Wed 3rd: |
1684
|
80%
|
fat: 60.93g |
| |
protein: 126.26g |
| |
carbs: 162.06g |
|
-
|
-
|
| Tue 2nd: |
1434
|
68%
|
fat: 54.37g |
| |
protein: 120.72g |
| |
carbs: 129.12g |
|
-
|
-
|
| September 2017 |
| Wed 13th: |
1420
|
68%
|
fat: 53.24g |
| |
protein: 111.94g |
| |
carbs: 128.24g |
|
-
|
-
|
| Mon 11th: |
944
|
45%
|
fat: 32.77g |
| |
protein: 92.72g |
| |
carbs: 79.12g |
|
-
|
-
|
| Sat 9th: |
1088 *
|
52%
|
fat: 33.24g |
| |
protein: 93.44g |
| |
carbs: 117.24g |
|
-
|
-
|
| Sat 2nd: |
1160
|
55%
|
fat: 57.80g |
| |
protein: 105.50g |
| |
carbs: 57.00g |
|
-
|
-
|
