Weigh In record (no journal entry) for 21 February 2010
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294.0 lb
Lost so far: 24.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2010:
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2268 kcal
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Fat: 70.06g | Prot: 61.05g | Carb: 362.62g.
Breakfast: Fruity Snacks - Mixed Berry, Coffee or Table Cream (Light), White Wheat Bread, eggs. Lunch: seafood gumbo, Chicken Noodle Soup (Canned, Condensed), Cheddar & Sour Cream Potato Chips. Dinner: Baby Spring Mix Salad, Fat Free Italian Dressing. Snacks/Other: Navels Oranges, pet ice cream sandwich, Chewy Lowfat Granola Bars, Fruity Snacks - Mixed Berry, Butter Lover's Pop Corn. more...
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gaining 4.2 lb a week
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