Weigh In record (no journal entry) for 13 July 2017
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179.7 lb
Lost so far: 8.8 lb.
Still to go: 47.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 13 July 2017:
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1410 kcal
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Fat: 29.80g | Prot: 97.55g | Carb: 145.82g.
Breakfast: UCC 블랙커피. Lunch: 나물비빔밥. Dinner: 아보카도, 파프리카, 익힌 브로콜리 (요리시 지방 추가되지 않음), 양송이버섯, 닭가슴살, 오이 (껍질 포함), 발사믹식초, 양송이버섯, 당근, 올리브기름, 녹색 올리브, 꽃상추, 치커리, 에스캐롤 또는 로메인 상추, 모짜렐라 치즈. Snacks/Other: 맥주, 북어포, 아몬드. more...
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3098 kcal
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Activities & Exercise:
Watching TV/Computer - 12 hours, Desk Work - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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