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Slept well, up at 7am to go to spa to exercise. Left to go to Y about 10:00am. Did 5 min on treadmill and 8 minutes on rowing machine and 45 min on nustepper. Then went to aldi's and diabetes center to pick up scrip and then dollar store and iga. Came home and prepped foods for tomorrow's salad lunch for TOPS. Cucumbers, cauliflower, diced Roma tomatoes, shredded purple and white cabbage, black and green sliced olives, black eyed pea salad. Angie called when I was gone and will call Eloise later.
Diet Calendar Entries for 12 July 2017:
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1086 kcal
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Fat: 58.16g | Prot: 22.63g | Carb: 120.07g.
Breakfast: Golden Chick Yeast Roll, Kroger Smoked Pulled Pork. Lunch: Heinz Tomato Ketchup, Golden Chick Batter Coat French Fries (Regular). Dinner: Vegetable Spring Roll, Clancy's Kettle Chips Original. Snacks/Other: Roasted Salted Cashew Nuts, Clancy's Kettle Chips Sea Salt & Cracked Pepper. more...
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3615 kcal
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Activities & Exercise:
Rowing - 8 minutes, Treadmill - 8 minutes, Nustepper - 1 hour, Sitting - 3 hours, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour and 29 minutes, Housework - 1 hour, Singing - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Spa - 1 hour and 30 minutes, Exercising in hot tub - 1 hour and 15 minutes, Driving - 1 hour. more...
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