Weigh In record (no journal entry) for 29 February 2012
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178.0 lb
Lost so far: 2.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2012:
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2313 kcal
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Fat: 109.87g | Prot: 109.06g | Carb: 179.88g.
Breakfast: Peanut Butter, 2% Fat Milk, 100% Premium Vanilla Whey Protein, Banana. Lunch: Big Mac, French Fries (Medium). Dinner: Grilled Chicken Salad. Snacks/Other: NAKED GREEN MACHINE JUICE, Bourbon, Smokehouse Almonds. more...
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2781 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Desk Work - 3 hours, Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 6 hours. more...
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steady weight
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