npicha's Journal, 08 July 2017

sarapan 🍌

Diet Calendar Entries for 08 July 2017:
1448 kcal Fat: 57.63g | Prot: 37.28g | Carb: 210.62g.   Breakfast: Oatmeal dengan Buah. Lunch: Sarimi Mie Goreng, Nasi Putih. Dinner: Kacang Campuran Sangrai Kering (dengan Kacang Tanah, dengan Tambahan Garam), Mentimun (dengan Kulit), Tomat Merah, Kubis. Snacks/Other: Ote-ote, Buah Pir. more...
3070 kcal Activities & Exercise: Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

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