Weigh In record (no journal entry) for 07 July 2017
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171.7 lb
Lost so far: 92.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 July 2017:
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1674 kcal
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Fat: 46.76g | Prot: 95.36g | Carb: 191.74g.
Breakfast: Sadia Mussarela, Tirolez Creme de Ricota Light, Plus Vita Pão de Forma Integral, Café com Açúcar. Lunch: Contra-filé, Sadia Filé de Peito, Mostarda, Vagem Cozida, Rúcula, Ovo de Codorna, Palmito, Café, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Alface, Azeite de Oliva Extra-Virgem, Ervilhas, Cenouras, Tomates. Dinner: Nutrella Bolo de Chocolate com Recheio de Chocolate, Sadia Mussarela, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Pão Francês, Parmalat Leite Desnatado, Café com Açúcar. Snacks/Other: Nestlé Nesfit Cacau e Cereais, Café, Nestlé Nesfit Cacau e Cereais, Café. more...
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3020 kcal
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Activities & Exercise:
Hiking - 1 hour and 53 minutes, Desk Work - 8 hours, Resting - 9 hours and 7 minutes, Sleeping - 5 hours. more...
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gaining 4.6 lb a week
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