sharletagraham's Journal, 06 July 2017


Diet Calendar Entries for 06 July 2017:
1034 kcal Fat: 38.31g | Prot: 29.23g | Carb: 154.29g.   Breakfast: Mean Green Juice. Lunch: Fresh & Easy Cantaloupe Chunks, Peanut Butter, Trader Joe's Soft 10 Grain Bread. Dinner: La Costena Chipotle Sauce, Raley's Mediterranean Veggie Sandwich. Snacks/Other: Trader Joe's Reduced Guilt Spinach & Kale Greek Yogurt Dip, Trader Joe's Reduced Guilt Chunky Guacamole, The Snack Factory Pretzel Crisps - Garlic Parmesan, Trader Joe's Roasted Garlic Hummus Dip, Whole Wheat and Bran Crackers, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
2352 kcal Activities & Exercise: Watching TV/Computer - 3 hours, Cooking - 30 minutes, Sitting - 3 hours, Grocery Shopping - 1 hour, Housework - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 10 minutes. more...

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Comments 
Most excellent looking sandwich 
06 Jul 17 by member: Jpeits
Oh it was so good but I could only eat half because it was huge .... It was Hawaiian rye bread, sprouts, onion, tomatoes, avocado, pickles, peppers and chipotle sauce 
06 Jul 17 by member: sharletagraham
That`s a really nice sandwich  
07 Jul 17 by member: Mal321
Did you make that? Looks good. 
07 Jul 17 by member: Ripp
No I didn't make it .... It's a deli sandwich 
07 Jul 17 by member: sharletagraham

     
 

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