semangat 25kg 💪💪
Diet Calendar Entries for 05 July 2017:
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1169 kcal
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Fat: 27.12g | Prot: 56.24g | Carb: 161.98g.
Breakfast: Ikan Tuna, Kacang Panjang Hijau, Nasi Putih. Lunch: Telur Dadar atau Telur Orak-Arik, Nasi Putih (Butir-Panjang, Dimasak), Bakmi GM Cap Cay Kuah. Dinner: Teh Hijau, Cap Cay Kuah, Nasi Putih. Snacks/Other: Air (Botol), Air, Air. more...
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2619 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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