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Started doing 5K walks and eating more of boiled vegetables. Sunday was a cheat meal day..
Target for this week is seeing myself below 105.. ie., 104.99..
Cheers...
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255.7 lb
Lost so far: 0 lb.
Still to go: 35.5 lb.
Diet followed poorly.
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losing 1.5 lb a week
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empowering myself's weight history
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