Date started: 28 Nov 19

Date	Weight	How closely followed?	Goal: 181.9 lb Start: 265.0 lb
13 Sep 21	218.0 lb	Reasonably Well
12 Sep 21	220.0 lb	Reasonably Well
09 Sep 21	220.2 lb	Reasonably Well
04 Jan 21	220.2 lb	Reasonably Well
31 Dec 20	222.4 lb	Reasonably Well
30 Dec 20	222.2 lb	Reasonably Well
29 Dec 20	222.9 lb	Reasonably Well
25 Dec 20	224.0 lb	Reasonably Well
24 Dec 20	222.9 lb	Reasonably Well
22 Dec 20	225.3 lb	Reasonably Well
21 Dec 20	226.0 lb	Reasonably Well
19 Dec 20	226.0 lb	Reasonably Well
02 Dec 20	224.2 lb	Reasonably Well
27 Nov 20	224.4 lb	Reasonably Well
24 Nov 20	224.7 lb	Reasonably Well
23 Nov 20	225.3 lb	Reasonably Well
20 Nov 20	226.0 lb	Reasonably Well
13 Oct 20	227.1 lb	Reasonably Well
05 Oct 20	225.8 lb	Reasonably Well
02 Oct 20	226.0 lb	Reasonably Well
01 Oct 20	226.6 lb	Reasonably Well
30 Sep 20	226.6 lb	Reasonably Well
14 Sep 20	227.1 lb	Reasonably Well
10 Sep 20	227.1 lb	Reasonably Well
06 Sep 20	226.0 lb	Reasonably Well
04 Sep 20	226.0 lb	Reasonably Well
03 Sep 20	225.8 lb	Reasonably Well
02 Jul 20	226.6 lb	Reasonably Well
01 Jul 20	227.5 lb	Reasonably Well
27 May 20	229.7 lb	Reasonably Well
25 May 20	229.7 lb	Reasonably Well
20 May 20	229.7 lb	Reasonably Well
19 May 20	229.1 lb	Reasonably Well
17 May 20	229.3 lb	Reasonably Well
16 May 20	229.9 lb	Reasonably Well
13 May 20	231.3 lb	Reasonably Well
08 May 20	230.4 lb	Reasonably Well
05 May 20	231.7 lb	Reasonably Well
14 Apr 20	230.6 lb	Reasonably Well
13 Apr 20	229.7 lb	Reasonably Well
11 Apr 20	230.6 lb	Reasonably Well
10 Apr 20	231.5 lb	Reasonably Well
31 Mar 20	231.9 lb	Reasonably Well
29 Mar 20	232.6 lb	Reasonably Well
27 Mar 20	233.2 lb	Reasonably Well
17 Mar 20	235.5 lb	Reasonably Well
15 Mar 20	235.0 lb	Reasonably Well
14 Mar 20	235.7 lb	Reasonably Well
02 Mar 20	235.2 lb	Reasonably Well
27 Feb 20	235.9 lb	Reasonably Well
22 Feb 20	236.8 lb	Reasonably Well
21 Feb 20	238.5 lb	Reasonably Well
19 Feb 20	238.8 lb	Reasonably Well
07 Feb 20	238.5 lb	Reasonably Well
05 Feb 20	239.0 lb	Reasonably Well
04 Feb 20	240.1 lb	Reasonably Well
03 Feb 20	239.6 lb	Reasonably Well
29 Jan 20	239.9 lb	Reasonably Well
28 Jan 20	240.5 lb	Reasonably Well
27 Jan 20	241.4 lb	Reasonably Well
25 Jan 20	241.4 lb	Reasonably Well
22 Jan 20	242.3 lb	Reasonably Well
20 Jan 20	242.3 lb	Reasonably Well
14 Jan 20	242.3 lb	Reasonably Well
13 Jan 20	243.6 lb	Reasonably Well
10 Jan 20	243.4 lb	Reasonably Well
09 Jan 20	244.1 lb	Reasonably Well
04 Jan 20	244.9 lb	Reasonably Well
30 Dec 19	245.8 lb	Reasonably Well
29 Dec 19	246.5 lb	Reasonably Well
28 Dec 19	247.6 lb	Reasonably Well
27 Dec 19	247.4 lb	Reasonably Well
21 Dec 19	248.9 lb	Reasonably Well
10 Dec 19	248.9 lb	Reasonably Well
08 Dec 19	250.2 lb	Reasonably Well
07 Dec 19	251.5 lb	Reasonably Well
06 Dec 19	252.2 lb	Reasonably Well
04 Dec 19	252.2 lb	Reasonably Well
28 Nov 19	265.0 lb	Reasonably Well

Date started: 26 Mar 13

Date	Weight	How closely followed?	Goal: 220.2 lb Start: 239.6 lb
02 Jul 19	258.4 lb	Poorly
06 Dec 18	250.7 lb	Reasonably Well
05 Dec 18	254.9 lb	Reasonably Well
04 Dec 18	254.4 lb	Reasonably Well
03 Dec 18	252.4 lb	Reasonably Well
10 Jul 18	250.7 lb	Reasonably Well
09 Jul 18	251.3 lb	Reasonably Well
05 Jun 18	250.2 lb	Reasonably Well
16 Jan 18	244.3 lb	Reasonably Well
07 Nov 17	248.0 lb	Reasonably Well
18 Oct 17	251.5 lb	Reasonably Well
12 Sep 17	254.6 lb	Poorly
01 Sep 17	255.3 lb	Reasonably Well
11 Jul 17	254.3 lb	100%
10 Jul 17	254.6 lb	Reasonably Well
03 Jul 17	255.7 lb	Poorly
28 Jun 17	256.8 lb	Reasonably Well
03 May 15	234.8 lb	Not Applicable
10 Mar 14	207.9 lb	Poorly
08 Feb 14	204.6 lb	Reasonably Well
06 Feb 14	205.1 lb	100%
05 Feb 14	206.1 lb	Poorly
25 Nov 13	206.8 lb	Reasonably Well
27 Oct 13	207.9 lb	Reasonably Well
10 Sep 13	205.6 lb	Reasonably Well
08 Sep 13	207.0 lb	Reasonably Well
27 Aug 13	208.6 lb	Reasonably Well
19 Aug 13	209.0 lb	Reasonably Well
11 Aug 13	211.4 lb	Reasonably Well
15 Jul 13	212.7 lb	Reasonably Well
03 Jul 13	217.2 lb	Reasonably Well
02 Jul 13	218.4 lb	Reasonably Well
01 Jul 13	219.0 lb	Reasonably Well
29 Jun 13	220.9 lb	Reasonably Well
23 Jun 13	220.0 lb	Reasonably Well
22 Jun 13	222.8 lb	Poorly
21 Jun 13	221.6 lb	Reasonably Well
19 Jun 13	223.8 lb	Poorly
13 Jun 13	224.7 lb	Reasonably Well
12 Jun 13	224.3 lb	Reasonably Well
11 Jun 13	225.3 lb	Poorly
09 Jun 13	226.0 lb	Reasonably Well
08 Jun 13	228.2 lb	100%
06 Jun 13	229.7 lb	Not Applicable
05 Jun 13	230.6 lb	Reasonably Well
28 Mar 13	230.4 lb	Not Applicable
26 Mar 13	239.6 lb	Reasonably Well