sharletagraham's Journal, 02 July 2017

So today was an on the go day for me ... I had to be at work early and I'm not off till late so no time to plan my meals... Not enough protein and I'm just tired and have a huge headache.. Maybe rest will help

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667 kcal

Fat: 29.31g | Prot: 7.32g | Carb: 101.99g.   Breakfast: Juiceology Green Elements, Plum. Lunch: Late July Oragnic Multigrain Snack Chips - Summertime Blues, Yucatan Guacamole. Dinner: Cooked Vegetable and Pasta Combinations with Cream or Cheese Sauce (Broccoli, Pasta, Carrots, Corn, Zucchini, Peppers, Cauliflower and Peas). more...

2287 kcal

Activities & Exercise: Working - 7 hours and 30 minutes, Sitting - 1 hour, Resting - 5 hours and 30 minutes, Sleeping - 10 hours. more...