Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mwhyte40
Journal
29 Jun 17
Mwhyte40's Journal, 29 June 2017
Mwhyte40's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 29 June 2017
153.4 lb
Lost so far:
56.6 lb
.
Still to go:
18.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 June 2017:
1134 kcal
Fat: 59.71g | Prot: 61.01g | Carb: 92.96g.
Breakfast:
Kroger Fully Cooked Bacon, Scrambled Egg.
Lunch:
El Sabroso Pork Rinds, Tim Hortons Chicken Salad Wrap.
Dinner:
Flatout Light Original Flatbread, Bob Evans Scrambled Egg Whites (1 Egg).
Snacks/Other:
Hershey's Milk Chocolate Bar with Almonds, Snickers Snickers Bar (1.86 oz).
more...
2072 kcal
Activities & Exercise:
Weight Training (moderate) - 20 minutes, Spinning - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours.
more...
gaining 0.7 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mwhyte40's weight history
view complete history