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23.1
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140.0 lb
Lost so far: 0.5 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2017:
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2799 kcal
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Fat: 100.00g | Prot: 107.00g | Carb: 339.50g.
Breakfast: Dave's Killer Bread Epic Everything Bagel, Great Value Strawberry Preserves, Naturally More Extra Protein Peanut Butter Spread, Kaged Muscle Pre-Kaged, Nature Made Adult Gummies Multi Vitamin, International Delight Sugar Free French Vanilla Coffee Creamer, Crystal Light Lemonade Drink Mix, Kellogg's Pop-Tarts Frosted - Chocolate Chip Cookie Dough, Heinz One Carb Reduced Sugar Tomato Ketchup, Vitafusion Calcium Gummy Vitamins, Evochem Thermovex. Lunch: Fresh & Easy Chicken Caesar Wrap. Dinner: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Pb Protein Powder, Hissho Sushi Crispy Crab Roll, Pb Protein Powder, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. Snacks/Other: Pb Protein Powder, Naturally More Extra Protein Peanut Butter Spread, Pb Protein Powder, Dave's Killer Bread Epic Everything Bagel, Naturally More Extra Protein Peanut Butter Spread. more...
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losing 12.6 lb a week
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