Pierresat's Journal, 27 June 2017


Diet Calendar Entries for 27 June 2017:
1394 kcal Fat: 33.42g | Prot: 77.55g | Carb: 198.36g.   Breakfast: Campofrío Fiambre de Peru, Vigor Leite Magro. Lunch: Garofalo Fusilli Integrale Biologico, Pingo Doce Atum em Azeite, Gambas, Alface, McDonald's Caldo Verde. Dinner: Cerejas Doces, Sopa de Legumes sem Batata. Snacks/Other: Banana, Hero Barra Chocolate Branco, Cem Porcento Sementes de Papoila, Kiwi, Nozes de Nogueira, Royal Gelatina 10Kcal, Danone Danacol Morango. more...
4482 kcal Activities & Exercise: Walking (moderate) - 3/mph - 49 minutes, Housework - 8 hours, Resting - 7 hours and 11 minutes, Sleeping - 8 hours. more...

21 Supporters    Support   

Comments 
Alface , atum, Gambas , massa integral, milho , azeitonas 
27 Jun 17 by member: Pierresat
Yum! : )  
27 Jun 17 by member: Michael Newberry
Yummy! 
03 Jul 17 by member: kimberlyrein

     
 

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