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IowaBill
Journal
27 Jun 17
IowaBill's Journal, 27 June 2017
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Weigh In record (no journal entry) for 27 June 2017
169.4 lb
Lost so far:
34.6 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 June 2017:
516 kcal
Fat: 25.24g | Prot: 41.88g | Carb: 28.06g.
Breakfast:
Great Value 100% Liquid Egg Whites, Starbucks Freshly Brewed Coffee (Grande), Simply Nature Coconut Oil, Happy Farms Deli Sliced Muenster Cheese, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Farmers Harvest Free Range Organic Grade A Brown Eggs.
more...
2396 kcal
Activities & Exercise:
Body Pump - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 15.4 lb a week
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