Weigh In record (no journal entry) for 18 February 2010
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294.0 lb
Lost so far: 24.8 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 February 2010:
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2463 kcal
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Fat: 102.94g | Prot: 87.99g | Carb: 302.98g.
Breakfast: Coffee or Table Cream (Light), hot pocket. Lunch: Whataburger Jr., French Fries (Small). Dinner: minute rice, Pork Shoulder Roasts or Steaks (Boston Blade, Lean Only), Stewed Tomatoes. Snacks/Other: pet ice cream sandwich, Navels Oranges, Navels Oranges, Chewy Lowfat Granola Bars, Butter Lover's Pop Corn. more...
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gaining 2.8 lb a week
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