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baby624
Journal
24 Feb 12
baby624's Journal, 24 February 2012
baby624's Profile
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Weigh In record (no journal entry) for 24 February 2012
120.1 lb
Lost so far:
0 lb
.
Still to go:
2.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 February 2012:
790 kcal
Fat: 15.99g | Prot: 114.47g | Carb: 47.02g.
Breakfast:
Oven-toasted Quick Oats, Egg White .
Lunch:
chicken breast, Frozen Edamame.
Dinner:
BIRDS EYE YELLOW/GREEN SQUASH, Tilapia Fillets.
Snacks/Other:
Almonds, Egg White , Egg White .
more...
1694 kcal
Activities & Exercise:
Weight Training (moderate) - 35 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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