|
Well, I guess I've hit the plateau everyone always talks about. Which is pissing me off. I can't seem to get under 240. I looked over my food entries and it appears that when I go by net carbs instead of just looking at the carbs I eat, I stop loosing. So, I'm going back to counting carbs, not net carbs. I'm down a lot of inches that's for sure. I'll measure myself this weekend to see what the actual loss is, but I can take my pants down without opening them, so I know it's substantial. LOL Besides that, my young colleague keeps telling me I need to buy new cloths! HHAHAHAHA, have a great day!
Diet Calendar Entry for 22 June 2017:
|
762 kcal
|
Fat: 64.38g | Prot: 34.81g | Carb: 9.96g.
Breakfast: Trader Joe's Pastrami Style Smoked Atlantic Salmon, Cream Cheese, Cloud Bread, Heavy Cream, Coffee (Brewed From Grounds). Lunch: Mashed Cauliflower, Cabbage, Trader Joe's Fully Cooked Pork Belly. Snacks/Other: Strawberries, Laughing Cow Mini Babybel Original Cheese. more...
|
|