Weigh In record (no journal entry) for 22 February 2012
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287.0 lb
Lost so far: 16.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2012:
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1539 kcal
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Fat: 64.82g | Prot: 72.20g | Carb: 171.67g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Sweet 'N Low, VIA Ready Brew - Iced Coffee (Lightly Sweetened). Lunch: Mini Babybel Light Original, Total Whole Grain Cereal, Milk (1% Lowfat with Added Vitamin A). Dinner: Roasted Garlic (Freebird), Fire Roasted Corn, Grilled Chicken (Skin Not Eaten), Ancho Chipotle Ranch Dressing, Pico De Gallo (Half Bird), Jack Cheddar Blend (Half Bird), Black Beans (Half Bird). Snacks/Other: Milk Chocolate W.F. Crisp Bars, Banana. more...
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losing 1.5 lb a week
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