Weigh In record (no journal entry) for 20 June 2017
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198.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2017:
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2234 kcal
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Fat: 102.54g | Prot: 149.38g | Carb: 174.58g.
Breakfast: Scrambled Egg. Lunch: Peanut Butter, Brown Rice, Light Tuna Fish (Drained Solids In Water, Canned). Dinner: BioNutritional Research Group Power Crunch Triple Chocolate High Protein Creme Filled Wafer, Lenny & Larry's The Complete Cookie - Chocolate Chip. Snacks/Other: Boiled Egg. more...
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gaining 0.1 lb a week
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