bnatrl's Journal, 21 June 2017

196.3 lb Lost so far: 0.7 lb.    Still to go: 11.3 lb.    Diet followed reasonably well.

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1807 kcal

Fat: 92.17g | Prot: 140.84g | Carb: 100.27g.   Breakfast: Scrambled Egg, 2% Fat Milk, Bananas. Lunch: Pork Chop (Lean and Fat Eaten). Dinner: Peanut Butter, Brown Rice, Pork Chop. more...

3104 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours, Weight Training (Bodybuilding) - 1 hour. more...