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#lowcarb #LCHF Lunch ~ When you can't decide what you want from the Whole Foods Salad Bar.
Diet Calendar Entry for 20 June 2017:
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1324 kcal
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Fat: 91.31g | Prot: 94.65g | Carb: 29.29g.
Breakfast: Wholly Guacamole Wholly Guacamole Minis, Whole Foods Market Liquid Stevia Drops, Stok Cold Brew Iced Coffee, Cheddar Cheese, Carando Pepperoni Slices, Basic Egg Salad, Coconut Flour Mug Bread. Lunch: Goats Cheese (Soft), Meijer Pollock Fillets, Great Value Steamable Grilled Vegetable Blend, Cooked Green String Beans (from Fresh), Kale, Curry Powder, Cooked Cauliflower (Fat Added in Cooking). Dinner: Minced Garlic, Hy-Vee Shredded Low-Moisture Part Skim Mozzarella Cheese, Parmesan Cheese (Grated), Heavy Cream, Carando Pepperoni Slices, Big Y Ham, Baby Spinach, Cooked Brussels Sprouts. Snacks/Other: Mac's Snacks Chicharrones. more...
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 Comments
20 Jun 17 by member: MissEvon
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Goat Cheese is my weakness!
20 Jun 17 by member: emilydiaz83
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How many carbs n that breading?
20 Jun 17 by member: keto29
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There is no breading. The fish was broiled and has shaved tiny crumbles of carrot. Carrots aren't very keto friendly but this was such a minuscule amount.
20 Jun 17 by member: emilydiaz83
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Love love ❤️ ❤️ except ginger fish???
20 Jun 17 by member: Elena Midnight
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Yeah! I was surprised. I actually didn't taste any ginger. I believe it was just broiled with it.
20 Jun 17 by member: emilydiaz83
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I am new to this app and I love how you
label what you eat! Some posts, I can't even tell what the food is!😜
20 Jun 17 by member: ginmelhorn
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I'm fairly new too and I think that's why I started doing it. Sometimes I forget what my own food was if I ever need to look back on it :D
20 Jun 17 by member: emilydiaz83
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Are you trying to keep yours carbs under 20 grams? I just started the Keto Diet a week ago and have lost 2.5lbs nut sure a lot is water weight. I am really trying to stay on 20 grams or less daily.
20 Jun 17 by member: ginmelhorn
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😂😂😂😂haha, defeat your weakness
20 Jun 17 by member: lovingboy
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Yes I am trying to keep my carbs under 20 grams
20 Jun 17 by member: msradcliffe
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Yes! I try to stay to under or 20 NET carbs. But I can't say im always under
20 Jun 17 by member: emilydiaz83
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you dont have to go that low, get some keto pee sticks so you can see how much you need to have. Also a tape measure is a better guide than weight, you will keep your muscle and lose the fat. the tape measure will show you great things.
20 Jun 17 by member: Katred12
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