Weigh In record (no journal entry) for 19 June 2017
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179.5 lb
Lost so far: 9.0 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1253 kcal
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Fat: 43.43g | Prot: 88.95g | Carb: 136.61g.
Breakfast: 토마토, UCC 블랙커피. Lunch: 나물비빔밥. Dinner: 닭가슴살, 양배추, 양파, 오이 (껍질 포함), 당근, 토마토. Snacks/Other: 마른멸치, 아몬드, 아몬드, 마른멸치, 금귤. more...
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2816 kcal
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Activities & Exercise:
Studying - 30 minutes, Vacuuming - 15 minutes, Watching TV/Computer - 8 hours, Desk Work - 30 minutes, Cooking - 30 minutes, Sleeping - 8 hours, Resting - 6 hours and 15 minutes. more...
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losing 15.4 lb a week
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