Weigh In record (no journal entry) for 19 June 2017
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166.5 lb
Lost so far: 0 lb.
Still to go: 12.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 June 2017:
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1029 kcal
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Fat: 39.22g | Prot: 50.74g | Carb: 121.51g.
Breakfast: Lurpak Lightly Salted Spreadable Butter, Weetabix Weetabix, Green Tea, Tea with Skimmed Milk, Tea with Skimmed Milk. Lunch: Green Tea, Multigrain Bread, Bananas. Dinner: Total 0% Greek Yoghurt, Tesco Strawberries, Tesco Cheddar Medium, Heinz Salad Cream, Lurpak Spreadable Lightest, Multigrain Bread, Chicken Breast Meat, Morrisons Sweet Piccolo Tomato Salad. Snacks/Other: Tea with Skimmed Milk, Hazelnuts or Filberts Nuts, Bounty Bounty (Snack Size), Tea with Skimmed Milk. more...
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1998 kcal
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Activities & Exercise:
Swimming (slow) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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