Granmawig1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Sun 7th: 788 * 46%
fat: 18.67g
|
protein: 53.10g
|
carbs: 103.12g
- -
Sat 6th: 335 * 20%
fat: 10.09g
|
protein: 7.68g
|
carbs: 52.97g
- -
March 2024
Sat 9th: 1099 * 65%
fat: 34.75g
|
protein: 39.68g
|
carbs: 152.71g
- -
Wed 6th: 80 * 5%
fat: 5.75g
|
protein: 1.38g
|
carbs: 12.76g
1889*  1809
Tue 5th: 1247 * 73%
fat: 50.21g
|
protein: 41.44g
|
carbs: 151.51g
2017*  770
Mon 4th: 872 * 51%
fat: 24.71g
|
protein: 58.91g
|
carbs: 97.30g
1964*  1092
Sun 3rd: 1244 * 73%
fat: 57.01g
|
protein: 39.69g
|
carbs: 135.94g
- -
Sat 2nd: 1089 * 64%
fat: 38.55g
|
protein: 41.91g
|
carbs: 144.76g
1964*  875
Fri 1st: 954 * 56%
fat: 32.64g
|
protein: 61.03g
|
carbs: 100.65g
1983*  1029
February 2024
Thu 29th: 1068 * 63%
fat: 44.17g
|
protein: 62.20g
|
carbs: 105.24g
2069*  1001
Wed 28th: 806 * 47%
fat: 25.65g
|
protein: 20.54g
|
carbs: 119.16g
- -
Tue 27th: 1084 * 64%
fat: 46.82g
|
protein: 37.95g
|
carbs: 123.22g
1984*  900
Mon 26th: 1186 * 70%
fat: 40.88g
|
protein: 52.33g
|
carbs: 149.24g
1984*  798
Sun 25th: 1143 * 67%
fat: 33.58g
|
protein: 52.06g
|
carbs: 154.60g
1950*  807
Sat 24th: 1310 * 77%
fat: 49.77g
|
protein: 54.26g
|
carbs: 150.38g
2211*  901
Fri 23rd: 1268 * 75%
fat: 51.21g
|
protein: 51.87g
|
carbs: 143.85g
1969*  701
Thu 22nd: 1407 * 83%
fat: 54.97g
|
protein: 40.89g
|
carbs: 169.65g
- -
Wed 21st: 620 * 36%
fat: 17.24g
|
protein: 16.63g
|
carbs: 97.68g
2095*  1475
Tue 20th: 816 * 48%
fat: 22.98g
|
protein: 28.43g
|
carbs: 127.98g
2102*  1286
Mon 19th: 822 * 48%
fat: 23.23g
|
protein: 59.61g
|
carbs: 93.45g
2085*  1263

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