Mwhyte40's Journal, 18 June 2017

156.7 lb Lost so far: 53.3 lb.    Still to go: 21.7 lb.    Diet followed reasonably well.

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768 kcal

Fat: 37.15g | Prot: 39.08g | Carb: 68.73g.   Breakfast: Cracker Barrel 2% Extra Sharp Cheddar Cheese, Scrambled Egg (Whole, Cooked), Oscar Mayer Turkey Bacon (15g). Lunch: Chick-fil-A Chick-n-Minis (4 Count). Snacks/Other: Coffee with Cream, Watermelon, Snickers 100 Calorie Snickers Bar. more...

1993 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...