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Missed journal yesterday. Up at 6:30 to go out to spa to exercise. David was out early. I will have to go out tomorrow. Angie came by last evening to bring David his Father's Day gift. Spoke to Eloise last night and she will call later.
Diet Calendar Entries for 17 June 2017:
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1004 kcal
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Fat: 46.26g | Prot: 40.44g | Carb: 114.13g.
Breakfast: McDonald's Egg White Delight McMuffin. Lunch: Captain D's Batter-Dipped Fish. Dinner: McDonald's Hamburger, Roasted Salted Cashew Nuts, Golden Chick Batter Coat French Fries (Regular), Cooked Green Peppers and Onions (Fat Added in Cooking). Snacks/Other: Popcornopolis Caramel Corn, Simply Nature Organic Lightly Salted Popcorn. more...
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3089 kcal
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Activities & Exercise:
Singing - 1 hour, Housework - 1 hour, Stretching (yoga) - 30 minutes, Reading - 2 hours, Watching TV/Computer - 1 hour, Sleeping - 8 hours, Resting - 6 hours and 45 minutes, Exercising in hot tub - 1 hour and 15 minutes, Spa - 1 hour and 30 minutes, Cooking - 1 hour. more...
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