TriciaLew's Journal, 21 February 2012

179.5 lb Lost so far: 15.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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687 kcal

Fat: 17.43g | Prot: 64.26g | Carb: 75.36g.   Breakfast: Country Potato Bread, Fried Egg without Fat, Clementines. Lunch: All Natural Chocolate Mint Nutritional Bar. Dinner: Onions, Cooked Broccoli (Fat Not Added in Cooking), Sweet Red Peppers, Grilled Chicken Breast Strips. Snacks/Other: Cantaloupe Melons. more...

2382 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...