wkawkzh's Journal, 17 June 2017

182.3 lb Lost so far: 6.2 lb.    Still to go: 50.0 lb.    Diet followed poorly.

---

2408 kcal

Fat: 38.78g | Prot: 162.12g | Carb: 111.43g.   Breakfast: UCC 블랙커피, 배. Lunch: 비빔국수. Dinner: 혼합 샐러드 채소, 소고기 스테이크 (살코기만 섭취), 리즐링 와인, 카베르네 소비뇽 와인. more...

2210 kcal

Activities & Exercise: Studying - 2 hours, Desk Work - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...