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paupey
Journal
21 Feb 12
paupey's Journal, 21 February 2012
paupey's Profile
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Weigh In record (no journal entry) for 21 February 2012
191.7 lb
Lost so far:
0 lb
.
Still to go:
26.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 February 2012:
1447 kcal
Fat: 89.51g | Prot: 72.82g | Carb: 84.83g.
Breakfast:
Toasted Oats Cereal, Lactose Free 2% Reduced Fat Milk.
Lunch:
Chili No Beans Entree (Canned), Beef Frankfurter , White Bread .
Dinner:
Bacon, Fried Egg without Fat, Shedd's Spread Vegetable Oil Spread, White Bread .
more...
3031 kcal
Activities & Exercise:
Sitting - 10 hours, Housework - 3 hours, Desk Work - 3 hours, Sleeping - 8 hours.
more...
losing 0.9 lb a week
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