Weigh In record (no journal entry) for 16 June 2017
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215.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2017:
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1605 kcal
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Fat: 55.91g | Prot: 180.91g | Carb: 99.73g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Dannon Oikos Triple Zero - Vanilla, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. Lunch: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Quest Chocolate Chip Cookie Dough Protein Bar. Dinner: Zoe's Kitchen Marinated Slaw, Zoe's Kitchen Grilled Chicken. Snacks/Other: Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla (39g), Turkey Sandwich. more...
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losing 32.2 lb a week
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