Weigh In record (no journal entry) for 21 February 2012
|
205.0 lb
Lost so far: 14.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 February 2012:
|
2122 kcal
|
Fat: 66.21g | Prot: 132.81g | Carb: 265.12g.
Breakfast: Raw Revolution Bar - Spirulina and Cashew, Paradise Protein & Greens ORAC Energy. Lunch: Sockeye Salmon, buckwheat. Dinner: Lowfat Peach Kefir, Organic Creamy Butternut Squash Soup, Swiss Cheese, 100% Whole Wheat Thin Sliced Bread. Snacks/Other: American Type Grapes (Slip Skin), Fresh Frozen Wild Blueberries, Paradise Protein & Greens ORAC Energy, Apples. more...
|
|
3150 kcal
|
Activities & Exercise:
Running - 8/mph - 36 minutes, Resting - 13 hours and 44 minutes, Walking (moderate) - 3/mph - 20 minutes, Sleeping - 8 hours, Driving - 1 hour and 20 minutes. more...
|
gaining 1.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
yazzer's weight history
|