Weigh In record (no journal entry) for 14 June 2017
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216.0 lb
Lost so far: 5.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 June 2017:
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1678 kcal
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Fat: 40.16g | Prot: 186.24g | Carb: 162.18g.
Breakfast: EAS 100% Whey Protein Powder - Vanilla (39g), Milk (Nonfat), EAS 100% Whey Protein Powder - Vanilla (39g), Dannon Oikos Triple Zero - Vanilla. Lunch: Quest Chocolate Chip Cookie Dough Protein Bar, Starbucks Reduced-Fat Turkey Bacon with Egg Whites on English Muffin. Dinner: Baked Zucchini Soaghetti. Snacks/Other: EAS AdvantEDGE Carb Control Shake - Chocolate Fudge. more...
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losing 2.8 lb a week
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