Weigh In record (no journal entry) for 13 June 2017
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216.1 lb
Lost so far: 13.2 lb.
Still to go: 28.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 13 June 2017:
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1176 kcal
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Fat: 51.00g | Prot: 62.85g | Carb: 128.86g.
Breakfast: Dried Fruit Mixture. Lunch: Greek Salad, Cooked Fish, Calavo Avocado. Dinner: Cooked Tomato and Onion (Fat Added in Cooking), Egg Omelet or Scrambled Egg. more...
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losing 1.0 lb a week
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