alexmach's Journal, 13 June 2017

207.2 lb Lost so far: 112.4 lb.    Still to go: 8.8 lb.    Diet followed reasonably well.

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1679 kcal

Fat: 149.36g | Prot: 33.34g | Carb: 51.75g.   Breakfast: Madhava Coconut Sugar, Coffee (Instant Powder), Almond Milk. Dinner: “HEALTHIFIED” SUB 2, Balsamic Okra, Pork Belly. more...

3018 kcal

Activities & Exercise: Power Walk 6km/h - 40 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...