Weigh In record (no journal entry) for 16 February 2010
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294.6 lb
Lost so far: 24.2 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 February 2010:
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2006 kcal
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Fat: 91.92g | Prot: 77.89g | Carb: 230.69g.
Breakfast: Coffee or Table Cream (Light), Milk (1% Lowfat with Added Vitamin A), Apple Jacks Cereal. Lunch: Landofrost deli sliced turkey breast, White Wheat Bread, Cheddar & Sour Cream Potato Chips, Pickles. Dinner: great value stir fry, Barilla Farfalle, Stewed Tomatoes, ground beef. Snacks/Other: pet ice cream sandwich, Chewy Lowfat Granola Bars, Lindor Dark Chocolate Truffles with a Smooth Filling. more...
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losing 14.0 lb a week
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