Weigh In record (no journal entry) for 12 June 2017
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183.6 lb
Lost so far: 4.9 lb.
Still to go: 51.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2017:
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662 kcal
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Fat: 13.58g | Prot: 19.49g | Carb: 116.60g.
Breakfast: 김밥, 우엉차. Lunch: 시금치나물, 취나물, 가지나물, 콩나물무침, 시래기나물, 밥, 삼겹살구이, 숙주나물, 배추김치. Snacks/Other: 금귤, 금귤. more...
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2484 kcal
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Activities & Exercise:
Watching TV/Computer - 2 hours, Cooking - 2 hours and 15 minutes, Desk Work - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 6 hours, Studying - 30 minutes. more...
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losing 15.4 lb a week
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