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Breakfast! #lowcarb #keto total net carbs with coffee: 3.5 carbs
Diet Calendar Entry for 11 June 2017:
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1403 kcal
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Fat: 105.70g | Prot: 87.61g | Carb: 26.49g.
Breakfast: Coffee, Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Almond Bread, Tillamook Extra Sharp Cheddar Cheese, Carando Pepperoni Slices, Hellmann's Real Mayonnaise, Hard-Boiled Egg. Lunch: Coca-Cola Diet Coke Caffeine Free (Can). Dinner: Applebee's Shrimp ‘N Parmesan Sirloin, Applebee's Garlicky Green Beans, Applebee's Steamed Broccoli. Snacks/Other: Roasted Salted Cashew Nuts, Guerrero Chicharrones (Fried Pork Rinds). more...
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 Comments
is this keto diet ? Can you write down the egg salad recipe please?
11 Jun 17 by member: mihud
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Yes! The egg salad is only two boiled eggs, a couple olives chopped tiny (which I won't do next time lol I was feel adventurous. Fail!) and Mayonnaise. Mixed it all together.
11 Jun 17 by member: emilydiaz83
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haha, sounds good, i might give a try ! yummy!
11 Jun 17 by member: mihud
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love celery in my egg salad, adds a nice crunch. Never tried olives. hmmm
11 Jun 17 by member: maeday42
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LOL! I had almost the same breakfast minus the bread and olives and I also chop celery in my egg salad. Great minds right!
11 Jun 17 by member: kmburgher
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Celery!!! I'll try that next time. I usually put green or black olives in my summer salads but it just didn't work for my egg salad. Lol
11 Jun 17 by member: emilydiaz83
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11 Jun 17 by member: Volcomclassic
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Tried the 90 Second Keto Bread this morning. Very good and easy.
12 Jun 17 by member: ApacheTiger37
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Did you try almond flour or coconut flour? i usually do Almond but I really want to try the coconut flour next!
12 Jun 17 by member: emilydiaz83
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14 Jun 17 by member: eddiecamaniro
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Is there anything you can add to the egg salad that will keep it low carb but give it a little more oomph?
14 Jun 17 by member: Paigesion
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celery, spinach, radishes, BACON :-P ALWAYS BACON HAHAHA
15 Jun 17 by member: emilydiaz83
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