|
hari ini gk turun lagi.. kenapa ya?? padahal kemarin lancar 0,5kg? atau lemaknya ini yang turun😏😏😏
|
149.9 lb
Lost so far: 6.6 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 June 2017:
|
899 kcal
|
Fat: 22.62g | Prot: 26.96g | Carb: 152.78g.
Breakfast: Pisang. Lunch: Kurma Medjool. Dinner: Kerupuk Makanan Ringan, Nasi Goreng, Melilea Susu Kedelai. Snacks/Other: Air Putih 750Ml Pure It. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
kristiyanclub's weight history
|