Weigh In record (no journal entry) for 10 June 2017
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186.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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1470 kcal
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Fat: 75.14g | Prot: 110.34g | Carb: 107.84g.
Breakfast: Harris Teeter Blueberries, Strawberries, Bob's Red Mill Gluten Free Oatmeal. Lunch: Cheesecake Factory Skinnylicious Pasta. Dinner: Steak. more...
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losing 8.4 lb a week
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