Weigh In record (no journal entry) for 09 June 2017
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143.6 lb
Lost so far: 90.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 June 2017:
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1475 kcal
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Fat: 39.11g | Prot: 65.13g | Carb: 225.86g.
Breakfast: Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup. Lunch: Sushi. Dinner: Ore-Ida Tater Tots, Oroweat Whole Grains Double Fiber Bread, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Chocolate Covered Fruit, Starbucks Venti Iced Coffee - Nonfat Milk, no Syrup, Starbucks Mocha Syrup, Krispy Kreme Glazed Cake Doughnut Holes. more...
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losing 1.4 lb a week
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