BigC1972's Journal, 09 June 2017

I had to weigh in today. This is a great result. Below 300 for the first time since 2002.

298.2 lb Lost so far: 113.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 95.53g | Prot: 139.74g | Carb: 22.54g.   Breakfast: Meijer Diced Ham, Great Value Sharp Cheddar Cheese, Butter, Coffee (Brewed From Grounds), Great Value Non-Dairy Coffee Creamer, Safeway Homestyle Gravy, Egg. Lunch: Great Value 97% Fat Free Cooked Ham, Great Value Sugar Free Sweet Iced Tea, Greggs Savory Ranch Dressing, Tomatoes, Kroger Monterey Jack Cheese, Lettuce Salad with Assorted Vegetables. Dinner: Beef Steak (Lean and Fat Eaten), Talking Rain Sparkling Ice - Peach Nectarine, Birds Eye Steamfresh Cut Green Beans. Snacks/Other: Oberto Beef Pepperoni Sticks, Great Value Non-Dairy Coffee Creamer, Great Value Metabolism Peach Mango Green Tea Drink Mix, Nature Made Fish Oil 1200Mg, Water, Black Tea, Polly-O Part Skim Mozzarella String Cheese Sticks. more...

3835 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...