bowles12's Journal, 09 June 2017

187.3 lb Lost so far: 0 lb.    Still to go: 17.3 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 64.28g | Prot: 129.43g | Carb: 79.99g.   Breakfast: Wonderful Halos Mandarin Oranges, Vega Protein & Greens Berry, Chick-fil-A Chicken Breakfast Burrito (No Tortilla). Lunch: Harris Teeter Blueberries, Watermelon, Ground Beef (Cooked), Baby Spinach. more...

2566 kcal

Activities & Exercise: 11,544 steps - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...