Weigh In record (no journal entry) for 18 February 2012
|
162.0 lb
Lost so far: 18.8 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2012:
|
1134 kcal
|
Fat: 20.54g | Prot: 67.17g | Carb: 174.83g.
Breakfast: Banana, Cottage Cheese, Cantaloupe Melons, Bacon. Lunch: Banana Peppers, Cucumbers, Onions, Tomatoes (3 Wheels), Black Olives, Grilled Chicken and Baby Spinach Salad. Dinner: Coleslaw, Butterhead Lettuce (Includes Boston and Bibb Types), Lobster. Snacks/Other: A&W Root Beer Float (Small), Doubleshot Vanilla + Energy. more...
|
|
1790 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
|
losing 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Designer11's weight history
|