Weigh In record (no journal entry) for 08 June 2017
|
213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
|
Diet Calendar Entry for 08 June 2017:
|
1933 kcal
|
Fat: 93.41g | Prot: 136.27g | Carb: 147.62g.
Breakfast: Muscle Milk Chocolate Milk Protein Shake (11 oz). Lunch: Butter, Baked Sweetpotato (Peel Not Eaten). Dinner: Onions, Great Value Black Beans (Frijoles Negros), Great Value Finely Shredded Fiesta Blend Cheese, Great Value Finely Shredded Fiesta Blend Cheese, Great Value Black Beans (Frijoles Negros), Muscle Milk Non Dairy Chocolate Protein Shake (14 oz). Snacks/Other: Great Value Deluxe Mixed Nuts, Great Value Vitamin D Milk, EAS 100% Whey Protein Powder - Chocolate. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
scoobydude's weight history
|